The Resource Un-agoraphobic: : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew, (ebook)

Un-agoraphobic: : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew, (ebook)

Label
Un-agoraphobic: : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan
Title
Un-agoraphobic:
Title remainder
overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan
Statement of responsibility
Hal Mathew
Creator
Contributor
Subject
Genre
Language
eng
Summary
If Hal Could Do It, So Can YouThe National Institute of Mental Health estimates that nearly 1. 5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That's 4. 5 million people. You are not alone. No matter how alone you may feel, you are not alone. Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it's like "to fear fear," which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you. "Un-Agoraphobic is designed to help you make discoveries-many every day-that will help you realize a new way to think about and/or take control of everyday problems you couldn't manage as recently as this morning. ...Once you get the ball rolling, you won't be able to stop it until you are completely and forever free of panic disorder and everything that comes with it. You are going to be free, my friend. Totally."-from the Introduction. Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He'll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. No one knows exactly what causes agoraphobia or panic attacks, but miscommunication in the brain is certainly involved. The good news is that recent neuroscience research shows us that the brain is retrainable-at any age. You can stop feeling like this. You will stop feeling like this. With Hal's help, you will be able to retrain your body and brain so you can take your life back. Totally and forever
Cataloging source
Midwest
http://library.link/vocab/creatorName
Mathew, Hal
Dewey number
616.85/225
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Agoraphobia
  • Panic attacks
  • Anxiety
  • Electronic books
Target audience
adult
Label
Un-agoraphobic: : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781609259655
Isbn Type
(electronic bk.)
Publisher number
MWT11770616
Specific material designation
remote
Stock number
11770616
System control number
MWT11770616
System details
Mode of access: World Wide Web
Label
Un-agoraphobic: : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781609259655
Isbn Type
(electronic bk.)
Publisher number
MWT11770616
Specific material designation
remote
Stock number
11770616
System control number
MWT11770616
System details
Mode of access: World Wide Web

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