Coverart for item
The Resource Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein

Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Title
Unplug
Title remainder
a simple guide to meditation for busy skeptics and modern soul seekers
Statement of responsibility
Suze Yalof Schwartz with Debra Goldstein
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug.Studies show that you canget more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditationbrilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that"it'sjust not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still forlong periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"--
  • "Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Schwartz, Suze Yalof,
Dewey number
158.1/2
Index
index present
LC call number
BF637.S4
LC item number
S386 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Goldstein, Debra
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Meditation
  • Cognitive psychology
Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
20 cm
Edition
First Edition.
Extent
212 pages
Isbn
9781101905364
Lccn
2016029306
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn952384258
  • (OCoLC)952384258
  • 1975080
Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
20 cm
Edition
First Edition.
Extent
212 pages
Isbn
9781101905364
Lccn
2016029306
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn952384258
  • (OCoLC)952384258
  • 1975080

Library Locations

    • Plaza MidwoodBorrow it
      1623 Central Avenue, Charlotte, NC, 28205, US
      35.2206234 -80.8132445
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
Processing Feedback ...