Coverart for item
The Resource Wherever you go, there you are : mindfulness meditation in everyday life, Jon Kabat-Zinn

Wherever you go, there you are : mindfulness meditation in everyday life, Jon Kabat-Zinn

Label
Wherever you go, there you are : mindfulness meditation in everyday life
Title
Wherever you go, there you are
Title remainder
mindfulness meditation in everyday life
Statement of responsibility
Jon Kabat-Zinn
Title variation
Mindfulness meditation in everyday life
Creator
Subject
Language
eng
Summary
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake."--Amazon.com
Cataloging source
OCO
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Attention
Label
Wherever you go, there you are : mindfulness meditation in everyday life, Jon Kabat-Zinn
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one: the bloom of the present moment. What is mindfulness? -- Simple but not easy -- Stopping -- This is it -- Capturing your moments -- Keeping breath in mind -- Practice, practice, practice -- Practice does nit mean rehearsal -- You don't have to go out of your way to practice -- Waking up -- Keeping it simple -- You can't stop the waves but you can learn to surf -- Can anybody meditate? -- In praise of non-doing -- Doing non-doing -- Patience -- Letting go -- Non-judging -- Trust -- Generosity -- You have to be strong enough to be weak -- Voluntary simplicity -- Concentration -- Vision -- Meditation develops full human beings -- Practice as a path -- Meditation: not to be confused with positive thinking -- Going inside -- Part two: the heart of practice. Sitting meditation -- Taking your seat -- Dignity -- Posture -- What to do with your hands -- Coming out of meditation -- How long to practice? -- No right way -- A what-is-my-way? meditation -- The mountain meditation -- Walking meditation -- Standing meditation -- Lying-down meditation -- Getting your body down on the floor at least once a day -- Not practicing is practicing -- Loving kindness meditation -- Part three: in the spirit of mindfulness. Sitting by fire -- Harmony -- Early morning -- Direct contact -- Is there anything else you would like to tell me? -- Your own authority -- Wherever you go, there you are -- Going upstairs -- Cleaning the stove while listening to Bobby McFerrin -- Why is my job on the planet with a capital j? -- Mount Analogue -- Interconnectedness -- Non-harming--amhisa -- Karma -- Wholeness and oneness -- Eachness and suchness -- What is this? -- Selfing -- Anger -- Cat-food lessons -- Parenting as practice -- Parenting two -- Some pitfalls along the path -- Is mindfulness spiritual?
Dimensions
21 cm
Edition
10th anniversary ed.
Extent
xxi, 280 pages
Isbn
9781401307783
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
--NCO,SOR
System control number
  • ocm57357147
  • 992076
Label
Wherever you go, there you are : mindfulness meditation in everyday life, Jon Kabat-Zinn
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one: the bloom of the present moment. What is mindfulness? -- Simple but not easy -- Stopping -- This is it -- Capturing your moments -- Keeping breath in mind -- Practice, practice, practice -- Practice does nit mean rehearsal -- You don't have to go out of your way to practice -- Waking up -- Keeping it simple -- You can't stop the waves but you can learn to surf -- Can anybody meditate? -- In praise of non-doing -- Doing non-doing -- Patience -- Letting go -- Non-judging -- Trust -- Generosity -- You have to be strong enough to be weak -- Voluntary simplicity -- Concentration -- Vision -- Meditation develops full human beings -- Practice as a path -- Meditation: not to be confused with positive thinking -- Going inside -- Part two: the heart of practice. Sitting meditation -- Taking your seat -- Dignity -- Posture -- What to do with your hands -- Coming out of meditation -- How long to practice? -- No right way -- A what-is-my-way? meditation -- The mountain meditation -- Walking meditation -- Standing meditation -- Lying-down meditation -- Getting your body down on the floor at least once a day -- Not practicing is practicing -- Loving kindness meditation -- Part three: in the spirit of mindfulness. Sitting by fire -- Harmony -- Early morning -- Direct contact -- Is there anything else you would like to tell me? -- Your own authority -- Wherever you go, there you are -- Going upstairs -- Cleaning the stove while listening to Bobby McFerrin -- Why is my job on the planet with a capital j? -- Mount Analogue -- Interconnectedness -- Non-harming--amhisa -- Karma -- Wholeness and oneness -- Eachness and suchness -- What is this? -- Selfing -- Anger -- Cat-food lessons -- Parenting as practice -- Parenting two -- Some pitfalls along the path -- Is mindfulness spiritual?
Dimensions
21 cm
Edition
10th anniversary ed.
Extent
xxi, 280 pages
Isbn
9781401307783
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
--NCO,SOR
System control number
  • ocm57357147
  • 992076

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