Coverart for item
The Resource Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust, Stella Metsovas

Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust, Stella Metsovas

Label
Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust
Title
Wild Mediterranean
Title remainder
the age-old, science-new plan for a healthy gut, with food you can trust
Statement of responsibility
Stella Metsovas
Creator
Author
Subject
Language
eng
Summary
  • "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love--delicious Mediterranean cuisine--it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella's unique village-to-table recipes, all based on the historically probiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health"--
  • "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Metsovas, Stella
Dewey number
612.3/2
Illustrations
illustrations
Index
index present
LC call number
QR171.G29
LC item number
M487 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Nutrition
  • Digestion
  • Diet
  • Self-care, Health
Label
Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust, Stella Metsovas
Instantiates
Publication
Bibliography note
  • Includes bibliographical references and index
  • Includes bibliographical references (pages 212-216) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Why wild is better -- Your forgotten organ -- The Wild Detox : re-wilding your body with whole foods -- The wild kitchen -- Village-to-table recipes -- How to live wild
Dimensions
24 cm
Extent
223 pages
Isbn
9780553496468
Lccn
2016059049
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn962353961
  • 2048875
  • (OCoLC)962353961
Label
Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust, Stella Metsovas
Publication
Bibliography note
  • Includes bibliographical references and index
  • Includes bibliographical references (pages 212-216) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Why wild is better -- Your forgotten organ -- The Wild Detox : re-wilding your body with whole foods -- The wild kitchen -- Village-to-table recipes -- How to live wild
Dimensions
24 cm
Extent
223 pages
Isbn
9780553496468
Lccn
2016059049
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • ocn962353961
  • 2048875
  • (OCoLC)962353961

Library Locations

    • Hickory GroveBorrow it
      5935 Hickory Grove Road, Charolette, NC, 28215, US
      35.2229798 -80.730329
    • Mountain IslandBorrow it
      4420 Hoyt Galvin Way, Charlotte, NC, 28214, US
      35.3350873 -80.9625991
    • ScaleybarkBorrow it
      101 Scaleybark Road, Charlotte, NC, 28209, US
      35.1890888 -80.8773791
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
Processing Feedback ...