The Resource YSM body bible : a mum's guide to health, fitness and positive living, Jodie Hedley-Ward with Kelli Johnson, (ebook)

YSM body bible : a mum's guide to health, fitness and positive living, Jodie Hedley-Ward with Kelli Johnson, (ebook)

Label
YSM body bible : a mum's guide to health, fitness and positive living
Title
YSM body bible
Title remainder
a mum's guide to health, fitness and positive living
Statement of responsibility
Jodie Hedley-Ward with Kelli Johnson
Title variation
You sexy mother body bible
Creator
Contributor
Subject
Language
eng
Summary
Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward's simple and direct style. The book also emphasizes mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today's busy wife and mother
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hedley-Ward, Jodie
Dewey number
613.7045
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Johnson, Kelli
  • hoopla digital
http://library.link/vocab/subjectName
  • Self-actualization (Psychology) in women
  • Physical fitness for women
  • Women
  • Women
  • Electronic books
Target audience
adult
Label
YSM body bible : a mum's guide to health, fitness and positive living, Jodie Hedley-Ward with Kelli Johnson, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781877568589
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11963808
Specific material designation
remote
Stock number
11963808
System control number
MWT11963808
System details
Mode of access: World Wide Web
Label
YSM body bible : a mum's guide to health, fitness and positive living, Jodie Hedley-Ward with Kelli Johnson, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781877568589
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11963808
Specific material designation
remote
Stock number
11963808
System control number
MWT11963808
System details
Mode of access: World Wide Web

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