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The Resource You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio)
You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio)
Resource Information
The item You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.This item is available to borrow from all library branches.
Resource Information
The item You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.
This item is available to borrow from all library branches.
- Summary
- Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia-all symptoms that can arise from chronic pain and illness. Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, listeners will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (6hr., 55 min.))
- Isbn
- 9781427258144
- Label
- You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program
- Title
- You are not your pain:
- Title remainder
- using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program
- Statement of responsibility
- Vidyamala Burch and Danny Penman
- Language
- eng
- Summary
- Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia-all symptoms that can arise from chronic pain and illness. Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, listeners will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- http://library.link/vocab/creatorName
- Burch, Vidyamala
- Dewey number
- 616/.0472
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Vidyamala Burch
- http://library.link/vocab/relatedWorkOrContributorDate
- 1966-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Penman, Danny
- hoopla digital
- http://library.link/vocab/subjectName
-
- Chronic pain
- Meditation
- Mindfulness-based cognitive therapy
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio)
- Link
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Color
- not applicable
- Configuration of playback channels
- unknown
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (6hr., 55 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781427258144
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Other physical details
- digital.
- Publisher number
- MWT11810442
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 11810442
- System control number
- MWT11810442
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio)
- Link
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Color
- not applicable
- Configuration of playback channels
- unknown
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (6hr., 55 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781427258144
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Other physical details
- digital.
- Publisher number
- MWT11810442
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 11810442
- System control number
- MWT11810442
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
Library Locations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/portal/You-are-not-your-pain--using-mindfulness-to/kK1lyqPmUcg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/portal/You-are-not-your-pain--using-mindfulness-to/kK1lyqPmUcg/">You are not your pain: : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program, Vidyamala Burch and Danny Penman, (eaudio)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>