30-day meditation challenge : exercises, resources, and journaling prompts for a better life
Resource Information
The work 30-day meditation challenge : exercises, resources, and journaling prompts for a better life represents a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
30-day meditation challenge : exercises, resources, and journaling prompts for a better life
Resource Information
The work 30-day meditation challenge : exercises, resources, and journaling prompts for a better life represents a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- 30-day meditation challenge : exercises, resources, and journaling prompts for a better life
- Title remainder
- exercises, resources, and journaling prompts for a better life
- Statement of responsibility
- Emma Silverman and Nicole Stumpf
- Title variation
- Thirty-day meditation challenge
- Language
- eng
- Summary
- In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that "mindfulness meditation" improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
- Cataloging source
- Midwest
- Dewey number
- 615.8/52
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- dictionaries
- Target audience
- adult
Context
Context of 30-day meditation challenge : exercises, resources, and journaling prompts for a better lifeEmbed (Experimental)
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/resource/GOueo3a2I2I/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/resource/GOueo3a2I2I/">30-day meditation challenge : exercises, resources, and journaling prompts for a better life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Work 30-day meditation challenge : exercises, resources, and journaling prompts for a better life
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/resource/GOueo3a2I2I/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/resource/GOueo3a2I2I/">30-day meditation challenge : exercises, resources, and journaling prompts for a better life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>
